A British Army officer from Hereford who become the second person to cross Antarctica unassisted - just two days after the first - has returned to the UK.
Captain Lou Rudd took 54 days to cover the 900 mile trek, without any fresh supplies being dropped off.
The father of three from Hereford says he didn't realise he was in a race with Colin O'Brady until just before he started.
Captain Rudd caught up with Sunshine Radio's Sarah Hewson:
New homes for old bus depot
Shropshire Council has approved plans to build nine homes on the old Whittle Bus depot site in Ludlow.
MP graduates from Armed Forces Parliamentary Scheme
South Shropshire MP Stuart Anderson has graduated from the prestigious Armed Forces Parliamentary Scheme.
Tom Grennan to perform at Ludlow Castle
Singer-songwriter Tom Grennan has been announced as the latest headliner for next year’s Live at Ludlow Castle series.
Revealed: The main roads in Herefordshire prioritised for repairs
A list of main roads in Herefordshire to be resurfaced in the coming weeks has been revealed.
Villagers fustrated over lack of road repairs
People living in Shropshire village are becoming frustrated about how long it is taking to repair collapsed culverts.
New Food and Drink group launched at online event
A new group to help food and drink businesses across the Marches work more closely together, develop international markets and access specialist support has been launched at an online event.
